The Benefits of Music (1)

Eleven reasons why you should make music a habit

I was born singing! Well, not really. But my mother vows that I sang long before I talked.

Though I'm not sure when I began, I've always loved music because it makes me happy. Researchers have discovered that's true for many people.

Music provides other benefits, as well.
1. Improves memory
Playing a musical instrument increases your memory. It also protects against memory loss that often occurs in old age.

2. Reduces anxiety 
If you're feeling a high level of stress, forget the massage and save your money. Music has been found to be as effective at reducing stress as a relaxing massage.

3. Relieves depression
Music can help lift your mood and relieve feelings of depression.

4. Improves sleep quality
Studies show that college students who listened to classical music experienced a better night's sleep.

5. Soothes pain
Swedish researchers discovered that music helps draw your attention away from your pain.

6. Improves test scores
One study had researchers observe people taking tests. They found that those who were allowed to listen to music had more correct answers.

Language Lab
reduce v.
to make (something) smaller in size, amount, number, etc. : decrease
- Our company has gradually been reducing its product line since last winter.
- The vegetarian diet is said to be able to reduce the risk of heart disease.
reduction n.
the act of making something smaller in size, amount, number, etc. : the act of reducing something
- The reduction of oil prices has boosted the economy temporarily.

massage n.
the action of rubbing or pressing someone's body in a way that helps muscles to relax or reduces pain in muscles and joints
- A back massage is exactly what I need now.
massage v.
- Lisa massaged her sore feet, trying to ease the pain.
masseur n. 男性按摩師
masseuse n.女性按摩師

classical adj.
of a kind that has been respected for a long time
- The dance school specializes in classical ballet.
classic adj.
used to say that something has come to be considered one of the best of its kind
- the classic red lipstick Chanel

soothe v.
/ˈsuːð/
to cause (someone) to be calmer, less angry, etc.
- This essence oil can soothe tense muscles.
- The boy's mommy took him in her arms to soothe him.
soothing adj.
producing feelings of comfort or relief
- This soothing music helps you feel relaxed in an instance.


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